Health concerns started to creep up on them. Bruce and Rachel Changed Their Lifestyleīruce and Rachel were married in 2010, and although they believed they were living an active lifestyle, in reality, they were becoming more sedentary. Today, Anna is an avid runner and is continuing to lead and love a healthy life. She is now physically able to pursue her ideal career path in public service and overcome her food allergies. With the help of Lifesum’s calories burned calculator, Anna was able to stay motivated and realize her dreams. Anna dedicated herself to improving her diet and read as much as she could about proper nutrition. Like most overweight adults, she was unhappy with the way she looked and suffered from depression. See just how many calories you can burn today! Anna Wins Her Fight Against ObesityĪnna is a typical 20-something modern lady who lives and works in Germany. From weightlifting to walking or running errands, it all counts, so automatically track all your activities when you connect your Lifesum app to Google Fit or another tracker.
#CALORIE BURN APP FREE#
Lifesum’s free calories burned app is an effortless way to keep track of the calories you burn. This is why using a calorie burned calculator is so important when your goal is to lose weight. Calories Burned CalculatorĪccording to health experts at the Mayo Clinic, you should burn an average of 3,500 calories to lose one pound of body fat. A leisurely bike ride can burn 90 calories in 20 minutes, and if you kick it up a bit, you can burn up to 200. If you’re going to deplete your fat stores, add some strenuous activity to your day, like biking or swimming. If you want to burn more calories, though, you need to start getting more physically active. This amount varies by the individual however, your body is continuously burning calories to keep working efficiently. Our bodies burn a certain number of calories every day just by being alive. Believe it or not, it’s relatively easy to burn calories.